Join our live online exercise classes
Join us on Facebook
Follow us on Facebook to be the first to know when our sessions are announced.
We're running a number of Facebook Live sessions to encourage and help people to get fit and active from their own home. These are for all abilities.
Please be careful
Regular exercise can be great for your physical and mental health; however, you should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
These sessions are designed to be gentle and for beginners. If you choose to take part in this session, you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.