Walking and wheeling

Why walk and wheel?

It is recommended that adults should aim to do 30 minutes of exercise 5 times a week. Walking or wheeling regularly is a great way to do this and can be a part of your daily routine. It also brings a range of health and wellbeing benefits, including:

• lowering the risk of heart disease, high blood pressure and diabetes
• stronger bones
• a strengthened immune system
• better weight management
• increased energy levels
• enhanced self-esteem
• better sleep

Walking and wheeling are most suitable for journeys under 2 miles and can be combined with other forms of travel to cover longer distances.

Walking and wheeling maps 

We have created a series of maps aimed at walking, wheeling, cycling and scooting in Central Bedfordshire towns, which show on and off-road paths, promoted routes, key landmarks and lots more. Maps are available for:

• Ampthill and Flitwick
• Arlesey and Stotfold
• Biggleswade
• Dunstable and Houghton Regis
• Leighton-Linslade 
• Sandy

Walking for leisure

There are over 2,200 kilometres of public rights of way you can use to enjoy the Central Bedfordshire countryside, including footpaths, bridleways and byways. We have created a series of maps for self-guided walks that you can download. These include directions, useful information, and interesting places to see along the way.