Experiencing flooding can be highly stressful and upsetting, so it’s important to take care of your emotional well-being and physical health. If you need emotional support or someone to talk to, there are several agencies you can reach out to:
- Samaritans: Whatever you're going through, Samaritans are available 24 hours a day, 365 days a year. Call 116 123 or visit the Samaritans website for more information
- MIND BLMK: A local mental health charity that takes a holistic approach to promoting mental well-being. Call 0300 330 0648 or email hq@mind-blmk.org.uk. You can also find more support by visiting the MIND BLMK website
- Shout: A free, confidential text support service for anyone in the UK struggling to cope. It’s available 24/7. Text ‘SHOUT’ to 85258 or visit the Shout website for more information