Active Lifestyles activities

Pilates, yoga and tai chi in Central Bedfordshire

For more information contact active.lifestyles@centralbedfordshire.gov.uk

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Find out more about pilates from the NHS (link opens in new window)

Shefford

Pilates class
Shefford Sports Club, Shefford, SG17 5JD
Mondays
2pm to 3pm
£2.50 per session

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Find out more about yoga from the NHS (link opens in new window)

Leighton Buzzard

Flow and Therapy Yoga (based on Ashtanga Yoga)
Astral Park, Johnson Drive, Leighton Buzzard, LU7 4AY
Fridays
2pm to 3pm
£2.50 per session

Tai chi

Tai chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a gentle form of physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Find out more about tai chi from the NHS (link opens in new window)  

Biggleswade

Tai chi (traditional Yang Style Tai Chi Chuan)
The Weatherly Centre, Biggleswade, SG18 8JH
Thursday
2:30pm to 3:30pm
£2.50 per session