Active Lifestyles activities

Chair-based exercise in Central Bedfordshire

Seated exercise classes are some of our most popular. The gentle chair-based exercises are great for improving posture and balance. They're suitable for all abilities, too.

Classes are great if you:

  • have mobility and balance issues
  • are recovering from an injury or surgery
  • are just looking to take it slow

For more information, email active.lifestyles@centralbedfordshire.gov.uk

Ampthill

Ampthill Day Centre, Ampthill, MK45 2TG
Tuesdays
1pm to 2pm
Free

Barton-le-Clay

Gale Court, Barton Le Clay, MK45 4LH
Tuesdays
2pm to 3pm
Free

Biggleswade

St Andrews Masonic Rooms, Biggleswade, SG18 8BA
Fridays
11am to midday
Free

Dunstable

Priory View, Dunstable, LU5 4FG
Thursdays
2pm to 3pm
£3 per session

Elliot Court, Dunstable, LU6 1NQ
Mondays
9:45am to 10:45am
£3 per session

Houghton Regis

Red House Court, Houghton Regis, LU5 5BH
Fridays
11:15am to 12:15pm
Free

Leighton Buzzard

Tudor Court, Leighton Buzzard, LU7 1AQ
Fridays
2pm to 3pm
Free

Marston Moretaine

Manor Court Sheltered Housing, Marston Moretaine, MK43 0NX
Tuesdays
11am to midday
Free

Sandy

Stonecroft Sheltered Housing, Sandy, SG19 1BB
Tuesdays
10am to 11am
Free

Quince Court Sheltered Housing, Sandy, SG19 1BW
Thursdays
11am to midday
Free

Shefford

Shefford Library, Shefford, SG17 5DD
Mondays
12:30pm to 1:30pm
£2 per session

Toddington

Low impact class
Toddington Village Hall, Toddington, LU5 6AN
Thursdays
10am to 11am
£2 per session

Woburn Sands

Hutton Court Sheltered Housing, Woburn Sands, MK17 8SU
Thursdays
1:45pm to 2:45pm
Free

Boccia

Pronounced 'Bot-cha', Boccia is a precision ball sport, similar to bowls, which can be played by people with a range of physical abilities.

Originally designed for people with severe cerebral palsy, it is now enjoyed by players with a wide variety of abilities. It's easy for a beginner to pick up quickly and as well as being lots of fun, the game has health benefits including improved balance and mobility as well as reducing the risk of slips, trips and falls.

Barton-le-Clay

Gale Court, Barton-le-Clay, MK45 4LH
Wednesdays
9:45am to 10:45am
£3 per session

Dunstable

Priory View, Dunstable, LU5 4HN
Mondays
1pm to 2pm
£3 per session

Houghton Regis

Red House Court, Houghton Regis, LU5 5BH
Mondays
11:15am to 12:15pm
£3 per session

Leighton Buzzard

Tudor Court, Leighton Buzzard, LU7 1AQ
Thursdays
11:30am to 12:30pm
£3 per session

Hamilton Court, Leighton Buzzard, LU7 1JF
Thursdays
10:15am to 11:15am
£3 per session

Please note

We recommend you check with your health professional if you haven't exercised for a while, are older or pregnant, or have health problems.