Pilates (every Monday at Shefford Sports Club)

Pilates
  • Date: Monday, 22 July 2019 - Monday, 30 December 2019
  • Every week
  • Location: Shefford Sports Club, Shefford, Bedfordshire, SG17 5JB
  • Time: 14:00 - 15:00
  • Cost: £2.50 (pay cash on the day)

This Pilates class covers all abilities a low impact inclusive class.

It incorporates stretching with muscle strengthen and endurance. Pilates helps improve balance and flexibility. Helps to lower stress, while increase strength and muscle tone.

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