Seated exercise classes are very popular the gentle chair-based exercises are great for improving posture and balance.
Great for all abilities and help keep you strong to upkeep with every day tasks.
Previous calendar month
Next calendar month
January 2023
| Mo | Tu | We | Th | Fr | Sa | Su |
|---|---|---|---|---|---|---|
| 01 | ||||||
| 02 | 03 | 04 | 05 | 06 | 07 | 08 |
| 09 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 |