Seated exercise (every Friday in Houghton Regis)

Seated exercise
  • Date: Friday, 26 July 2019 - Tuesday, 31 December 2019
  • Every week
  • Location: Red House Court, The Green, Houghton Regis, Bedfordshire, LU5 5BH
  • Time: 11:30 - 12:30
  • Cost: Free

Seated exercise classes are very popular the gentle chair-based exercises are great for improving posture and balance.

Great for all abilities and help keep you strong to upkeep with every day tasks.

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